Status: Yeah, I’m still taking part in the training program, but I’m on a break right now. I’ve been sick the last week and am still taking medication. Therefore I’ll continue the program when I have fully recovered.
Status: Repeated the last exercise. Passed. Now being able to perform 28 push-ups in a row. Less than I expected after two weeks of training (I only improved by 10 push-ups compared to the initial test). I’ll switch to the updated training plan starting with week 3.
Whoa. I wasn’t able to pass this one. Running three push-ups short of the goal means that I will have to repeat this exercise in two days.
Status: 15 — 15 — 12 — 12 — 15 (-3)
I might be seeing the first results. This exercise wasn’t as hard as the previous one.
Status: 12 — 12 — 9 — 7 — 10 (+8)
This exercise was a tough one.
Status: 15 — 13 — 10 — 10 — 15 (+0)
Yes. Me too. The colleagues started it!
My muscles already hurt.
I began the training in level 3 and actually perform the extended body-shaping training program (sit-ups every other day).
Status: 10 — 10 — 8 — 6 — 7 (+5)
